Equivalent saying in English

There's no need to wear a hair shirt

Equivalent Sayings

Equivalent saying in Arabic

لا تحمل نفسك ما لا تطيق

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Equivalent saying in German

Man muss sich nicht selbst geißeln

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Equivalent saying in Spanish

No hay mal que cien años dure

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Equivalent saying in Persian

از خودت قهرمان نساز

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Equivalent saying in French

Inutile de se faire du mauvais sang

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Equivalent saying in Hindi

बेकार का रोना रोने से क्या फायदा

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Equivalent saying in Japanese

自分を責めすぎるな

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Equivalent saying in Chinese

何必自寻烦恼

Are these sayings equivalent?